Glastonbury Barre & Yoga is a boutique fitness studio specializing in barre and yoga classes. We offer classes in a small and welcoming studio. No experience is necessary. Classes are designed to make everyone feel welcome and get a strong workout.  Our goal is to help our guests improve their physical health and overall well-being.  Come join our growing community.

 

 

 

WE ARE LOCATED AT 30B HEBRON AVENUE, GLASTONBURY, CT

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Our Classes


All Levels Barre

Barre is a workout at the ballet barre that combines elements of Pilates, dance, yoga, and functional strength training. Using equipment like balls, bands, and light hand-weights, Barre workouts will lift, tone, elongate, and sculpt muscles as well as define and strengthen your core.  

No experience is necessary for any of our barre classes. 


All Levels Yoga (Vinyasa/Flow)

Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga, that usually refers to a transition between two different positions. 

Lori Gaspar (2003) states: There are four basic definitions of vinyasa: 1) the linking of body movement with breath; 2) a specific sequence of breath-synchronized movements used to transition between sustained postures; 3) setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal; and 4) a type of yoga class.

 This class allows the student to participate at their own level while developing balance, breath and strength. All levels of experience are welcome. 


Power Yoga

With emphasis on strength and flexibility, power yoga will not only provide a sense of well-being, but will also lead to a stronger physique.  Some yoga experience is preferred.  Heated room.


Restorative Yin Yoga  Workshop

For those looking to reduce stress and improve health, join us in restorative yoga. This workshop allows the body to settle, and the muscles to relax and open in a gentle way.  Soak up relaxation in this meditative and gentle style of yoga that will release tension, stress, and blocked energy.  


Yoga Sculpt

Yoga sculpt incorporates a yoga vinyasa with strength training, and cardio exercises. Prepare to sweat as you power through a workout in a heated room to upbeat music. You’ll be challenged with light weights, and body weight resistance in order to tone your muscles.
Please bring a towel and water. Heated room. 


Beginner Yoga

Get back to basics.  Learn the foundations of yoga, meditation, and breath-work to improve mental clarity and physical mobility. Whether you are brand new to yoga or a seasoned yogi, this class will teach you to alleviate stress, move safely throughout physical postures, and begin your journey to optimal health.
All levels are welcome.  


Energy Medicine Yoga

Energy Medicine Yoga is a new paradigm that utilizes ancient Chinese medicine techniques, deep lymphatic massage, and acupressure points to realign your energy system so you can feel your best: physically, mentally, and energetically.  All levels are welcome.