Events & Workshops
We were so overwhelmed by the interest in our first workshop, we decided to have another!
April 20 3:00 - 4:15 pm $35
Reserve your spot fast, because we are limited to ONLY SIX students. This exclusive event includes your choice of the “Original GBY” mala or the “Move & Meditate” mala handmade by Megan!
This Malas, Movement, & Meditation workshop will begin with a discussion on the importance of gentle movement and meditation. We will follow our discussion with a “burning bowl” ceremony (using colorized water) letting go of the winter blues, and establishing our intentions focused on new growth.
Our yoga practice will begin with gentle movement releasing unnecessary negative energy, stress, and anxiety within the body. Following the physicality of this practice, we will move into a supported and VERY cozy guided-meditation making a mental and spiritual connection to our intended growth. Rise from this extended meditation by the soothing sounds of Megan’s steel tongue drum! Leave feeling uplifted, refreshed, and reconnected.
Please no refunds or cancellations.
Elements of Asana: Breaking Down the Foundations of Yoga Postures
In this 3-series workshop we will break down the common postures, sun salutations, standing, sitting, and a few twists. These workshops will help your alignment to understand the best way to practice without pain, and to open up the areas of your body which frequently cause limitations in movement.
Have you ever wondered why you don’t “feel the pose” where the teacher is saying you should feel it? Do you get pain or pinching in the joints during regular poses?
This is a hands on workshop. You will be adjusted in order to correct your alignment to feel the pose at the height of its offering with respect to your body and it’s limitations. If you have any injuries or severe movement limitations this may not be the best workshop for you. The hands on assists may touch certain parts of your body you do not want touched (stomach, inner thighs, lower back) If you have reservations about being touched, this may not be the best workshop for you.
Due to the intense nature of the assists and the number of postures we need to cover, there is a 10 person limit to this workshop so that everyone may experience the assists and benefits offered.
Workshop 1: breaking down the sun salutations. Working specifically on down-dog, chatarunga (low plank), and chair pose.
Workshop 2: a continuation of workshop 1 and focusing specifically on standing postures like the warriors, triangle, and side angle.
Workshop 3: moving to the seated postures, this workshop will breakdown forward folds, pigeon, and seated twists.
3 workshops for $75 or $30 for 1 workshop
No refunds or exchanges