Events & Workshops
Ashtanga Intro Series
9/10/2018 - 10/1/20186:30 pm - 7:30 pm
Join us every Monday night at 6:30 pm for a comprehensive class introducing Ashtanga Vinyasa Yoga to the Glastonbury Barre and Yoga Community.
Ashtanga, the original Power Yoga, is a vigorous vinyasa style of yoga designed to strengthen, tone, and center the body. Focusing heavily on alignment and breath, this practice will detoxify the body through heat production, and calm the mind through control of breathing exercises through the practice.
This 4- week series will break down the sequence of postures in the Primary Ashtanga Series and explain the foundations of the system designed by Sri K. Pattabhi Jois. Initial classes will be workshop style and begin to flow into a complete practice by the last week. Perfect for students who are advanced, beginner, or looking to supplement their barre practice with a strong yoga practice.
Series includes 4 classes. $60 for series. No refunds, exchanges or transfers.