Events & Workshops


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ENERGY MEDICINE YOGA

WITH ALYSON

Sunday, February 18th 1-3pm

Energy Medicine Yoga is a new paradigm that utilizes ancient Chinese medicine techniques, deep lymphatic massage, and acupressure points to realign your energy system so you can feel your best: physically, mentally, and energetically. Alyson will teach you the how & why of EMYoga and safely guide you through a 90-minute practice to awaken and harness your subtle body's healing power. Please bring a journal/notebook.Cost: $25.  No refunds or exchanges.  Class size is limited.

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RESTORATIVE YIN YOGA

WITH ALYSON

FEBRUARY 25TH 4-5:30 PM

Soak up relaxation in this meditative and gentle style of yoga that will help release tension, stress, and blocked energy. To boost the supportive yin yoga poses, Energy Medicine Yoga techniques like acupressure tapping and neurovascular holds will be introduced to deepen the experience. This is the ultimate R&R in yoga to feel free of pain and renewed as you purify the mind, body, and spirit! Open to all levels. 

This workshop will be held once per month on Sundays.  4-5:30 pm.  $25 per person. No refunds or exchanges.  Class size is limited.