Barre is a workout at the ballet barre that combines elements of Pilates, dance, yoga, and functional strength training. Using equipment like balls, bands, and light hand-weights, Barre workouts will lift, tone, elongate, and sculpt muscles as well as define and strengthen your core.
Heated barre is on the schedule for those who want to sweat. The studio is heated to 80 degrees. The movements will be slightly slower, yet just as intense to deepen the strength of your muscles and help detoxify your system as we sweat! A longer stretch will be included to insure we maximize our effort.
In cardio barre, we add on to our traditional Barre class of body weight movements, hand weights, resistance bands by incorporating upbeat cardio work to elevate your heart rate, burn calories and sweat! In cardio barre, you can expect to warm up your muscles and joints safely, get your cardio work in, strengthen and tone your entire body and enjoy the barre work that you've come to love.
No experience is necessary for any of our barre classes.