Hard to believe that we are heading in to September! Please read below about the upcoming changes to our studio and upcoming events. We decided as a team to make "STRETCHING" a priority for our studio going forward. It is vital to keeping us all safe. Why are pre- and post- stretching in both yoga and barre so important?
Improved performance and joint health
A healthy spine
Lower risk of injuries
To support our efforts, we are increasing the length of our classes to an hour.